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Sweet And Sour Pea Pods And Carrots

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  Fresh snow peas/1 package (6 ounces) frozen snow peas, thawed 2 Cup (32 tbs), thawed
  Non stick cooking spray 1
  Orange juice 1⁄3 Cup (5.33 tbs)
  Bottled sweet and sour sauce 1 Tablespoon
  Cornstarch 1⁄2 Teaspoon
  Aniseed 1⁄4 Teaspoon, crushed
  Carrots 3 Medium, cut into julienne strips
  Green onions 4 , bias sliced into 1" pieces

If using fresh snow peas, remove the ends and strings.
In a small bowl, combine the orange juice, sweet-and-sour sauce, cornstarch and aniseed; set aside.
Spray an unheated large skillet with no-stick spray.
Heat the skillet over medium-high heat.
Add the carrots.
Cook and stir for 4 minutes.
Add the fresh or thawed snow peas and onions.
Cook and stir for 1 to 2 minutes more or until the vegetables are crisp-tender.
Stir in the orange juice mixture.
Cook and stir until the mixture thickens and begins to gently boil.
Cook and stir for 2 minutes more.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 325 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 213.6 mg8.9%

Total Carbohydrates 64 g21.4%

Dietary Fiber 16.1 g64.4%

Sugars 36.2 g

Protein 13 g25.2%

Vitamin A 725.1% Vitamin C 455.7%

Calcium 25.6% Iron 48.7%

*Based on a 2000 Calorie diet


Sweet And Sour Pea Pods And Carrots Recipe