Orange Glazed Carrots
|Water||1⁄2 Cup (8 tbs)|
|Sliced carrots||2 1⁄2 Cup (40 tbs)|
|Unsweetened orange juice||1⁄2 Cup (8 tbs)|
|Orange||1 Medium, diced or sectioned|
1. Bring salted water to boil. Add carrots; cover and cook until barely tender.
2. Drain the liquid into measuring cup. Add orange juice. Add enough water to make 1 cup of liquid.
3. Remove carrots from pan.
4. In saucepan mix liquids with cornstarch. Cook on medium heat, stirring constantly, until thickened and clear.
5. Add margarine, carrots, and oranges; heat through.
Serving size: Complete recipe
Calories 481 Calories from Fat 223
% Daily Value*
Total Fat 25 g38.7%
Saturated Fat 4.4 g22.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1226.2 mg51.1%
Total Carbohydrates 64 g21.5%
Dietary Fiber 13.1 g52.4%
Sugars 31.3 g
Protein 4 g8.5%
Vitamin A 1048.8% Vitamin C 221%
Calcium 18.2% Iron 6.4%
*Based on a 2000 Calorie diet