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Carrot And Date Drink

Fresh.n.Natural's picture
Ingredients
  Water 1 Cup (16 tbs)
  Carrot 1 , diced
  Dates 2 Tablespoon, chopped
  Sesame seeds 2 Tablespoon
  Wheat germ 2 Tablespoon
Directions

Put all the ingredients in the container of an electric blender or food processor.
Blend or process until smooth.

Recipe Summary

Course: 
Wine And Drink
Method: 
Blending

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Your rating: None
4.22
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 389 Calories from Fat 151

% Daily Value*

Total Fat 18 g27.8%

Saturated Fat 2.6 g13.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 49.6 mg2.1%

Total Carbohydrates 51 g17%

Dietary Fiber 11.6 g46.4%

Sugars 22 g

Protein 14 g27.1%

Vitamin A 203.9% Vitamin C 6.2%

Calcium 33.6% Iron 37.4%

*Based on a 2000 Calorie diet

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Carrot And Date Drink Recipe