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Carrot Saute

American.foodie's picture
This simple carrot saute is a great side for meats or fish. Prepared with sliced carrots along with celery, this vegetable saute is flavored with garlic and soy sauce. Cooked to a tender crisp texture, the carrot saute is sprikled and tossed with toasted almonds to serve!
Ingredients
  Garlic 1 Clove (5 gm), pressed
  Butter/Margarine 2 Tablespoon
  Soy sauce 1 Tablespoon
  Water 1 1⁄2 Teaspoon
  Sugar 1⁄2 Teaspoon
  Carrots 1 Cup (16 tbs), sliced
  Celery 1⁄2 Cup (8 tbs), sliced
  Almonds 1⁄4 Cup (4 tbs), slivered (Blanched, toasted)
Directions

In large skillet, saute garlic in butter.
Stir in soy sauce, water and sugar; bring to a boil.
Add carrots, onion and celery; saute until tender-crisp.
Sprinkle with nuts.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Vegetable

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4.075
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 508 Calories from Fat 365

% Daily Value*

Total Fat 42 g65.3%

Saturated Fat 16.8 g84.1%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 986.3 mg41.1%

Total Carbohydrates 27 g9.1%

Dietary Fiber 9.1 g36.5%

Sugars 11.4 g

Protein 11 g21.4%

Vitamin A 448% Vitamin C 18.3%

Calcium 18% Iron 12.3%

*Based on a 2000 Calorie diet

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Carrot Saute Recipe