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Stir Fried Carrots And Potatoes

Healthycooking's picture
Stir fried carrots and potatoes is a herbed vegetable stir fry recipe. Skillet cooked, the stir fried carrots and potatoes are flavored with chives, seasoned and tossed to serve.
Ingredients
  Corn oil 1 Tablespoon
  Carrots 4 Medium, peeled and cut into matchstick strips
  Water 1⁄2 Cup (8 tbs)
  All purpose potatoes 1 Large, peeled and cut into matchstick strips
  Black pepper 1⁄8 Teaspoon
  Snipped chives/Minced parsley 1 Tablespoon
Directions

In a 10 inch nonstick skillet, heat the corn oil over moderately high heat for 1 minute.
Add the carrots and cook, stirring, for 1 minute.
Stir in 1/4 cup of the water and steam, covered, over moderate heat, shaking the pan occasionally, for 3 minutes or until the liquid has evaporated.
Add the potato and the remaining water and steam, covered, for 3 minutes or until the water has evaporated and the vegetables are just tender.
Season with the pepper and sprinkle with the chives.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 469 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 1.4 g7%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 187 mg7.8%

Total Carbohydrates 80 g26.5%

Dietary Fiber 14 g55.8%

Sugars 14.2 g

Protein 9 g17.7%

Vitamin A 828.4% Vitamin C 136.9%

Calcium 13.3% Iron 19.4%

*Based on a 2000 Calorie diet

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Stir Fried Carrots And Potatoes Recipe