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Snow Peas With Carrots And Red Pepper

Healthycooking's picture
Snow peas with carrots and red pepper is a lightly cooked vegetable recipe. Flavored with lemon juice, the peas, carrots and pepper is seasoned to taste and tossed to serve. Good with no-veg meals of choice.
  Non-stick cooking spray 2 Tablespoon
  Unsalted margarine 1 Tablespoon
  Carrots 2 Medium, peeled and cut into matchstick strips
  Sweet red pepper 1 Medium, cored, seeded, and cut into matchstick strips
  Sugar snap peas/Snow peas 3⁄4 Pound, trimmed and strings removed
  Grated lemon rind 1⁄4 Teaspoon
  Lemon juice 1 Teaspoon
  Black pepper 1⁄8 Teaspoon

Coat a heavy 10 inch skillet with the cooking spray; add the margarine and melt over moderate heat.
Add the carrots and red pepper and cook, covered, for 3 minutes.
Add the snow peas, cover, and cook 3 minutes longer or until the vegetables are tender.
Stir in the lemon rind, lemon juice, and black pepper, and serve.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 580 Calories from Fat 331

% Daily Value*

Total Fat 37 g57%

Saturated Fat 5.9 g29.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 121.3 mg5.1%

Total Carbohydrates 53 g17.6%

Dietary Fiber 15.2 g60.9%

Sugars 24.9 g

Protein 12 g24.3%

Vitamin A 571.5% Vitamin C 628%

Calcium 20.3% Iron 45.4%

*Based on a 2000 Calorie diet

Snow Peas With Carrots And Red Pepper Recipe