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Carrots And Raisins Revisited

Healthycooking's picture
These Carrots And Raisins Revisited are really a pleasure to make over and over again ! Try this deliciously spiced carrot, orange and nut platter as an accompaniment to pasta or meat dishes and let me know if you've liked it ! Your suggestions for these Carrots And Raisins Revisited are welcome !
Ingredients
  Packed brown sugar 1 Tablespoon
  Grated orange peel 1⁄4 Teaspoon
  Ground nutmeg/Cardamom 1⁄4 Teaspoon
  Plain yogurt 2 Cup (32 tbs) (Dannon, Nonfat / Low Fat)
  Orange juice 2 Tablespoon
  Chopped cashews/Almonds / pecans 3 Tablespoon
  Raisins 3⁄4 Cup (12 tbs)
  Carrots 7 Medium, peeled and coarsely shredded
  Salt 1 Pinch
Directions

Spoon yogurt into large strainer lined with double thickness of cheesecloth or a coffee filter.
Place bowl beneath, but not touching strainer to catch liquid.
Chill 1 1/2 hours.
Scrape yogurt into a medium bowl.
Discard liquid.
Add brown sugar, orange peel and juice, nutmeg and salt; stir until smooth.
Add carrots and raisins; toss to coat.
Cover; chill 20 to 30 minutes before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Everyday

Rate It

Your rating: None
4.19
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1182 Calories from Fat 312

% Daily Value*

Total Fat 37 g56.3%

Saturated Fat 13.5 g67.7%

Trans Fat 0 g

Cholesterol 58.8 mg19.6%

Sodium 783.3 mg32.6%

Total Carbohydrates 202 g67.4%

Dietary Fiber 18.9 g75.6%

Sugars 141.3 g

Protein 32 g64.6%

Vitamin A 1436.9% Vitamin C 79.2%

Calcium 79.2% Iron 40.4%

*Based on a 2000 Calorie diet

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Carrots And Raisins Revisited Recipe