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Caribbean Vegan Recipes
Spicy Black Bean and Pumpkin Soup PERFECT low fat plant based soup that serves 8 hungry folks easily. Its take very little time to throw together. Plan ahead and bake up a loaf of rustic whole wheat bread for sopping. MAKING 1. In a pan cook the onions in
Spicy Black Bean and Pumpkin Soup
Looking for a nice and tasty snack then look no further. The Chef shows how to make summer rolls with rice paper wrap using vegetables and tofu. This is an amazing veggie snack. You can serve the rolls with any dipping sauce. So dont forget to check out the
Veggie Summer Rolls
Robin shows a quick salad that she learnt in Caribbean recently. The beauty of the dish is it uses only 4 ingredients and builds up into a superb tasty salad. Ideal for those summer days when you need something juicy crunchy to spike you up. MAKING 1. In a
No-Fuss Tomato Mango Salad
Fall is the time to gorge on bright sweet carrots and this dish definitely allows you to enjoy the most of this edible root. Rich and creamy it s amazing to see how a handful of ingredients can transform a staple like soup into a sheer delicacy. Try this
Appetizing Creamy Carrot Dill Soup - Part 2: Preparation Cont.
Soups are meant to be hearty and this recipe is sure one. Bright flavors of carrots merged with palate pleasing flavors of dill lend this heart warming soup much of its character. Lip smackingly good when served either hot or cold this delectable soup is
Appetizing Creamy Carrot Dill Soup - Part 1: Preparation
GETTING READY 1. Wash vegetables and cook immediately. MAKING 2. In a 4 quart casserole or in a serving platter place the vegetables. 3. Cover it with a lid or plastic wrap. 4. Cook on High for 12 to 14 minutes turn once. 5. Cover and let stand for 5 minutes.
Fresh Vegetable Platter
Heat oil in large heavy pan. Brown onions and garlic clove. Turn heat to medium and pour the rice into the pan stirring constantly until the grains turn opaque about 5 to 10 minutes. Add tomato paste and boiling water. Stir once bring to the boil cover and
Use thin skinned oranges preferably seedless. Cut the oranges in half horizontally. Use a grapefruit knife to remove central core and loosen the segments. Arrange oranges cut side up on a shallow flameproof serving dish and carefully pour a teaspoon of liqueur
Calypso Caramel Oranges
GETTING READY 1 Take the oranges and grapefruit to peel and slice in chunks. 2 Cut the pineapple in chunks strawberries in halves. MAKING 3 In a large serving bowl combine all ingredients and toss well. SERVING 4 Spread whipped cream or custard on top before
Place about 2 3 of the tomatoes in a clean towel. Wring and squeeze tightly to remove juice and crush tomatoes. Reserve crushed tomatoes. Mix chopped tomatoes with onion basil and 2 tablespoons oil. Brush both sides of bread lightly with remaining oil place in
Toast With Fresh Tomato Paste
GETTING READY 1 Chop the apples in small cube. Slice the bananas. MAKING 2 In your food processor add the fruits along with water and cinnamon. Blend all ingredients to a smooth consistency. SERVING 3 Serve as a topping for cake or pie or bread.
Banana Apple Sauce
This is a delicious salsa thats perfect with tortilla chips or served with granola and yogurt for a healthy breakfast. Toss together the mango pineapple papaya jalapeno pepper and red onion in a bowl. Pour in the lime juice and olive oil. Season to taste with
Caribbean Fruity Salsa
Prepare fruits. Combine fruits arrange with coconut in layers in large bowl. Sprinkle coconut on top. Drizzle with orange juice. Chill before serving.
GETTING READY 1 Pre heat oven to 180C fan 160C gas 4. MAKING 2 Boil the carrots in water for about 10 to 15 mins. The must be soft and yet have a little crunchiness to them. Drain the water and pat them dry. 3 In a roasting tin spread the carrots. Pour a
Balsamic and Brown Sugar Roasted Carrots
Fried plantains are a traditional treat in many parts of the world. Try them once and youll be hooked. Overly ripe plantains work best for this recipe Preheat oil in a large deep skillet over medium high heat. Peel the plantains and cut them in half. Slice the
1. In 1 quart microwave safe casserole combine butter onion and thyme. Cover with lid microwave on high 3 minutes or until onion is tender stirring once during cooking. 2. Stir in soup sour cream water and paprika until smooth. Cover microwave on high 3
Tomato Cream Sauce
GETTING READY 1 Peel and de seeded the cucumber. 2 Slice the cucumber into julliens. 3 Mince the scallions. 4 Chop the dill if using fresh. MAKING 5 In a small salad dish combine all the ingredients and mix well. SERVING 6 Serve chilled as a salad with broiled
A tasty rice recipe that adds a sweet vegetarian compliment to spicy dishes Heat the oil in a saucepan over medium heat. Add the onion and red apple cook and stir until onion is transparent. Season with curry powder and stir in the water. Add the rice and
A simple to make Punta Cana Tostones Caribbean recipe.
Punta Cana Tostones Caribbean