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Caribbean Beverage Recipes
Join nutritionist Shannon Sodano and St. Lucian native Wendy Jean Louis to learn about a naturally healthy tradition to bring new and exciting foods into your daily life. This also makes a great coffee alternative The tea uses cocoa chocolate and spices to add
St. Lucian Cocoa Tea (Healthy Indulgence of Chocolate Tea and Spices)
What better way to start off your morning than with a glass of a pure health drink. Check out this video showing how to make a juice mixing and blending spinach jicama along with some fruit and vegetable. Healthy way to stay fit Please see video
Caribbean Fruit and Vegetable Health Drink
MAKING 1 Mix together orange and pineapple juices with white rum grenadine and bitters. 2 Take a tall glass fill it with ice cubes and then pour over the white rum mixture. 3 Top it with dark rum. SERVING 4 Serve the drink at once after garnishing with a
GETTING READY 1 Preheat the oven to 375 . MAKING 2 Make 12 pieces from the thawed dough and arrange each piece of dough in a greased muffin cup. 3 Apply melted butter on the tops of dough. 4 Cover and set aside in a warm place 85 free from drafts for about 2
Easy Rum Rolls
Soften the onion and garlic in the butter over gentle heat. Add 1 tablespoon of rum the bitters and tomatoes and cook for about 10 minutes until starting to thicken slightly. Stir the cornflour into the second tablespoon of rum add to the mixture and keep
Rum And Pineapple Prawns
Mix together 2 tablespoons rum the sugar 1 tablespoon citrus juice and grated rind and leave in a cool place but not a refrigerator overnight. An hour or so before the meal slice the mangoes and place in the bottom of attractive glasses. Sprinkle them with the
Planter'S Punch Syllabub
Fresh Apricot Pi a Colada is a fruity drink made with rum pineapple juice and coconut milk plus apricots for a flavor twist it s a perfect summer cooler. In a blender jar combine 2 halved apricots pineapple juice simple syrup coconut milk and rum. Whirl until
Fresh Apricot Pina Colada
MAKING 1 Blend melted chocolate syrup sugar and rum together. 2 Mix in wafer crumbs nuts and jam or jelly preferably with your hands. 3 Take a level teaspoonful of mixture at a time and shape into small balls using palms of hands and then roll in candy trims.
1. Preheat the oven to 180 C 350 F Gas 4. With a brush paint four 300 ml 1 2 pint 1 1 4 cup souffle dishes with a visible layer of soft butter. 2. Whisk the egg whites in a mixing bowl until firm. You can use an electric mixer. Add the sugar a little at a time
Raspberry Passion Fruit Chinchillas
MAKING 1. In a punch bowl mix together pineapple juice lemonade orange juice cranberry juice and apple juice. 2. Add ice cubes and mix. Add lemon slices to float as garnish. SERVING 3. Serve chilled in glasses.
Curious Caribbean Punch
Preparation 1. Combine all the ingredients in a 3 quart slow cooker or crock pot. 2. Stir until well mixed. 3. Cover the pot with its lid. 4. Simmer on HIGH for 2 hours then reduce temperature to LOW and continue to simmer for 7 hours or overnight. SERVING 5.
GETTING READY 1 In a glass pot to pour water. MAKING 2 Microwave at HIGH for 5 minutes. 3 Pour in rum sugar and green tea to the boiling water. SERVING 4 Strain into cup to serve. TIP To make Whiskey Tea use whiskey instead of rum. To make Spice Tea use
MAKING 1 Finely cut the bananas and pineapple. 2 Into a blender pour milk banana seltzer and pineapple . 3 Blend at high speed to form a thick mixture. 4 Add egg and vanilla to the mixture and blend again at high speed for 2 minutes. SERVING 5 Pour into
MAKING 1 In a blender process all ingredients except garnish for 1 minute at high speed until mixed. 2 Take 2 tall glasses and pour the mixture into them. SERVING 3 Serve the drink at once after garnishing with whole strawberries.
1. Preheat oven to 350 F 180 C . 2. With a sharp knife disjoint or cut each piece of chicken in half. Sprinkle chicken pieces with 1 2 tsp 2 ml salt and paprika. 3. In a large skillet heat vegetable oil and butter. Add chicken pieces cook turning about 10
Caribbean Chicken Wih Dark Rum
Using a sharp knife cut the pineapple into paper thin slices and arrange them so they cover the base of four large plates. In a liquidiser blend together the bananas strawberries reserving 4 for decoration yogurt rum and honey until smooth. Slice the 4
Pineapple Carpaccio with A Fruit 'Daiquiri' Sauce
GETTING READY 1.Take 6 cocktail glasses and chill them for an hour. MAKING 2.Mix cream of coconut pineapple juice ice and rum. 3.Blend thoroughly until smooth. SERVING 4.Serve in chilled glasses with garishing of pineapple spear.
Drizzle 2 tablespoons rum over drained peach halves. Cover and chill for several hours. When ready to serve prepare topping mix according to package directions. Stir in 1 tablespoon rum. Spoon some topping into 8 sherbet glasses. Top with peach half rounded
Peaches A La Rum
In a saucepan over medium heat melt margarine. Add onion. Saute until onion is tender. Add cabbage sugar vinegar lemon juice salt and pepper. Cook for 20 to 30 minutes or until cabbage is tender. This dish is best made the day before serving and reheated just
Purple Passion Cabbage
Bones and head of any white meat fish Tie the celery parsley and bay leaf together with string. Combine all ingredients in a deep saucepan or kettle and simmer uncovered twenty minutes. Strain the liquid through a double thickness of cheesecloth. Cool it
Mix rhubarb sweetener and cloves. Heat in microwave on high for 1 minute. Place in two small bowls and cover with cream. You can use whipped cream if you prefer but it will melt unless you let the rhubarb cool considerably.
Rhubarb and Cream
MAKING 1 In a blender process all ingredients except the ice cubes and tonic water for 1 minute at high speed until mixed well. 2 Take 2 tall glasses fill them with ice cubes and pour over the cocktail mixture to the halfway point. SERVING 3 Serve the cocktail
MAKING 1 In a shaker or small pitcher blend syrup rum and lime juice stirring well. 2 Take 2 tall glasses fill them with ice cubes and then pour over the lime mixture. SERVING 3 Garnish each glass with a strip of lime zest and serve at once.
For sauce in saucepan combine orange juice concentrate rum sugar honey ginger and cinnamon. Simmer uncovered about 5 minutes stirring once or twice. Slash fat edge of ham slice to prevent curling. Grill ham over medium coals for 10 to 15 minutes brush
Orange Rum Ham
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