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Caribbean Jerk Chix Over A Bed Of Arugala At Cooks Corner On WMUR Channel 9

JasonsFitKitchen's picture
Ingredients
For chicken
  Boneless and skinless chicken breasts 4 , trimmed
  Jamaican jerk seasoningg 2 Tablespoon
For salad
  Baby arugula 200 Gram
  Red pepper 1 , sliced
  Fresh strawberries 1⁄2 Cup (8 tbs), sliced into 2
  Calamata olives 1⁄4 Cup (4 tbs)
  Walnut halves 2 Ounce, chopped
  Sunflower seeds 2 Ounce
  Sugar 1 Teaspoon
Directions

GETTING READY
1. Preheat the grill

MAKING
2. FOR CHICKEN: Coat chicken breasts with Jamaican jerk seasoning evenly. Put on preheated grill for 4 minutes on each side. Cover Chicken with foil for about 10 minutes.
3. FOR SALAD: Divide the arugula evenly and place on a serving plate. Add the red pepper, walnut halves, strawberries, olives, flower seeds and sugar over the top of arugula bed.

FINALIZING
4. Slice chicken breasts in strips and lay one sliced breast over the salad bed.

SERVING
5. Serve the Caribbean Jerk Chicken with some sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Main Dish
Taste: 
Spicy
Method: 
Grilling
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Easy, Healthy
Restriction: 
High Protein, Low Carb
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
0 Minutes
Servings: 
4
Subtitle: 
Caribbean Jerk Chicken Salad

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Average: 3.7 (2 votes)

3 Comments

foodpsychologist's picture
Wow ! This Caribbean Jerk Chicken over a bed of Arugula looks really really delicious ! I can make this for my family during the coming holidays. Could you please tell me if its a course by itself or is it best eaten as an accompaniment?
aparna.priya's picture
I think you can have it as a course by itself!
Anonymous's picture
Caribbean Jerk Chicken over a bed of Arugula is the best chicken salad I have tasted. Thanks for this healthy low calorie recipe. Can I add baby corn to this salad dish? Do let me know.