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Caribbean Baked Squash

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Ingredients
  Winter squash 1 Pound, peeled and cut in 1-inch cubes (Hubbard, Acorn)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Canned crushed pineapple 8 Ounce
  Grated orange rind 1 Teaspoon
  Nutmeg 1 Dash
Directions

Place squash in 1-quart casserole.
Cover.
Microwave 8 to 10 minutes on HIGH, or until almost tender, stirring once.
Set aside.
Place butter in 2-cup measure.
Microwave 30 seconds on HIGH, or until butter is melted.
Add pineapple, orange rind and nutmeg.
Mix well.
Spoon mixture over cooked squash.
Cover.
Microwave 2 minutes on HIGH, or until hot.
Let stand 5 minutes to finish cooking and blend flavors.
Garnish with parsley if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Microwaving
Ingredient: 
Vegetable
Servings: 
4

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 178 Calories from Fat 102

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 7.3 g36.4%

Trans Fat 0 g

Cholesterol 30.2 mg10.1%

Sodium 6.1 mg0.3%

Total Carbohydrates 19 g6.4%

Dietary Fiber 2.4 g9.7%

Sugars 11 g

Protein 1 g2.7%

Vitamin A 38.1% Vitamin C 26.1%

Calcium 3.7% Iron 3.7%

*Based on a 2000 Calorie diet

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Caribbean Baked Squash Recipe