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Hearty Caribbean Black Beans Soup

danispies's picture
This is one of those dishes that’s spicy and cool, light and filling and especially delicious and nutritious. For this Quickbite, remember, if you can’t be in the tropics, you may as well bring the tropics to you!
  Canned black beans 30 Ounce (Rinsed And Drained)
  Reduced fat coconut milk 15 Ounce
  Small onion 1 Small, diced
  Red pepper 1 , diced
  Jalapenos 2 , minced
  Ground cumin 2 Teaspoon
  Cayenne pepper 1 Teaspoon
  Cilantro 1⁄2 Cup (8 tbs), chopped
  Water 1 Cup (16 tbs)
  Extra virgin olive oil 1 Tablespoon
  Salt To Taste
  Pepper To Taste

1. In a pan, heat extra virgin olive oil.
2. Add onions, bell peppers and jalapenos. Sauté for 2-3 minutes.
3. Add cumin, cayenne pepper, salt and pepper as per taste.
4. Add water, coconut milk and black beans. Bring it a boil and reduce the flame to let it simmer.
5. Blend some of the beans by using a hand blender or food processor. This will make the soup creamier.
6. Add freshly chopped cilantro.

7. Serve Hearty Caribbean Black Beans Soup decorated with tortilla chips or chopped avocados.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
For all the lovers of homemade soup, this is a right choice. The black bean soup is delicious as well as nutritious and when cooked in Caribbean style, it packs with it the tropical flavor.

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 362 Calories from Fat 151

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 7 g34.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 872.7 mg36.4%

Total Carbohydrates 40 g13.5%

Dietary Fiber 10.1 g40.5%

Sugars 3.9 g

Protein 12 g25%

Vitamin A 34.2% Vitamin C 75.4%

Calcium 28.7% Iron 15.2%

*Based on a 2000 Calorie diet


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Hearty Caribbean Black Beans Soup Recipe Video