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Caribbean Fruit Dessert

chef.jackson's picture
  Bananas 2 Medium
  Canned unsweetened sliced peaches 16 Ounce
  Unsweetened white grape juice 1⁄2 Cup (8 tbs)
  Grated lime rind 2 Teaspoon
  Lime juice 2 Tablespoon
  Vanilla low fat yogurt 1⁄4 Cup (4 tbs)
  Shredded coconut 2 Tablespoon
  Lime slices 2

Peel bananas; cut in half crosswise, and slice each half lengthwise, and set aside.
Drain peaches, reserving1/2 cup juice.
Combine reserved juice, peaches, and next 3 ingredients in a skillet.
Bring to a boil and reduce heat.
Add bananas to peach mixture; cook over medium-low heat 3 minutes or just until bananas are thoroughly heated.
Spoon fruit mixture into 4 serving dishes; top each with 1 tablespoon yogurt and 1/2 tablespoon coconut.
Garnish with lime slices.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 186 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 0.84 mg0.28%

Sodium 17.8 mg0.7%

Total Carbohydrates 41 g13.8%

Dietary Fiber 5.2 g20.6%

Sugars 29 g

Protein 2 g4.2%

Vitamin A 18.3% Vitamin C 29%

Calcium 3.6% Iron 6.8%

*Based on a 2000 Calorie diet

Caribbean Fruit Dessert Recipe