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Callallo and Crab a La Trinidad

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Ingredients
  Fresh spinach 1⁄2 Bunch (50 gm), washed and cut up
  Ham/Ham bone 1⁄4 Pound
  Butter 2 Tablespoon
  Boiling water 1 1⁄2 Pint
  Canned okra 2 Pound (2 Large Tins Lady's Finger)
  Crabs 2 , scrubbed and washed
  Onion 1 , chopped
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In an enamelled saucepan, place together crabs, spinach, ham, okra, onion and seasoning.
2) Stir in the boiling water.
3) Simmer the crab mixture until the crabs are tender.
4) Using a perforated ladle take out of the crab and disjoint the crabs and remove the flesh and set aside.
5) In a non-stick pan, heat the butter and stir in the spinach mixture.
6) Return to slow heat for 10 minutes.
7) Using whisk, break down the spinach mixture by stirring until continuously until creamy.

SERVING
8) Place the crab meat over in a serving bowl and top with spinach mixture.
9) Serve hot with hot steamed rice if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Crab
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.192105
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 253 Calories from Fat 75

% Daily Value*

Total Fat 8 g13%

Saturated Fat 4.4 g22.2%

Trans Fat 0 g

Cholesterol 123.4 mg41.1%

Sodium 466.2 mg19.4%

Total Carbohydrates 15 g5.1%

Dietary Fiber 4.7 g18.9%

Sugars 5.4 g

Protein 31 g62.4%

Vitamin A 46.6% Vitamin C 54.3%

Calcium 24.9% Iron 11.7%

*Based on a 2000 Calorie diet

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Callallo And Crab A La Trinidad Recipe