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Caribbean Vegetable Stew

Chef.Foodie's picture
Ingredients
  Chopped onions 2 Cup (32 tbs)
  Vegetable oil 2 Tablespoon
  Chopped cabbage 3 Cup (48 tbs)
  Fresh chili/1/4 teaspoon cayenne 1 , minced, seeded for a milder "hot"
  Grated fresh ginger root 1 Tablespoon
  Water 2 Cup (32 tbs)
  Diced sweet potatoes 3 Cup (48 tbs), cut into 1/2- to 3/4-inch cubes
  Salt To Taste
  Chopped tomatoes 2 Cup (32 tbs), undrained (Fresh Or Canned)
  Sliced okra 2 Cup (32 tbs) (Fresh Or Frozen)
  Fresh lime juice 3 Tablespoon
  Chopped fresh cilantro 2 Tablespoon
  Chopped peanuts 1 Tablespoon
Directions

In a nonreactive soup pot, saute the onions in the oil on medium heat for 4 or 5 minutes.
Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes.
Add the grated ginger and the water, cover the pot, and bring to a boil.
Stir in the sweet potatoes, sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes are barely tender.
Add the tomatoes, okra, and lime juice.
Simmer until all of the vegetables are tender, about 15 minutes.
Stir in the cilantro and add more salt to taste.
Sprinkle the stew with chopped peanuts.
Top with a few sprigs of cilantro, if you like.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Caribbean Vegetable Stew Recipe