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Caribbean Jerk Pork

Grill.Master's picture
Ingredients
  Pork tenderloin 1 Pound
  Ginger 1 Tablespoon, grated
  Black pepper 1 Teaspoon
  Brown sugar 1 Tablespoon
  Garlic 2 Clove (10 gm), finely minced
  Cilantro 2 Tablespoon, chopped
  Cayenne pepper 1⁄2 Teaspoon
  Nutmeg 1⁄4 Teaspoon
  Coriander 1⁄4 Teaspoon
  Non fat cooking spray 1 Tablespoon
Directions

MAKING
1.Cut away visible fat from pork.
2.Take a flat glass pan and place pork in it.
3.In a small bowl, combine, pepper, ginger, garlic, cayenne pepper, brown sugar, cilantro, corainder and nutmeg.
4. Mix well to form a thick paste.
5. Smear the pork with the paste and wrap tightly.
6.Place in refrigerator for 1 to 2 hours.
7. Coat grill with spray and preheat for 5 minutes.
8.Grill pork for 6 to 8 minutes.

SERVING
9. Cut across the grain and slice pork thinly.
10. Serve warm.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Caribbean
Course: 
Side Dish
Method: 
Grilling
Interest: 
Holiday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
2

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 390 Calories from Fat 131

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 3.8 g19%

Trans Fat 0.1 g

Cholesterol 147.4 mg49.1%

Sodium 132.9 mg5.5%

Total Carbohydrates 15 g5.1%

Dietary Fiber 1.8 g7.3%

Sugars 8.1 g

Protein 48 g96.2%

Vitamin A 31.8% Vitamin C 12.8%

Calcium 4.8% Iron 19.1%

*Based on a 2000 Calorie diet

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Caribbean Jerk Pork Recipe