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Caribbean Cocktail

Diet.Chef's picture
Ingredients
  Bananas 2
  Fresh pineapple 1 Cup (16 tbs)
  Milk 2 Cup (32 tbs)
  Seltzer water 1⁄2 Cup (8 tbs)
  Egg 1
  Vanilla extract 1 Teaspoon
Directions

MAKING
1 Finely cut the bananas and pineapple.
2 Into a blender, pour milk, banana, seltzer, and pineapple .
3 Blend at high speed to form a thick mixture.
4 Add egg and vanilla to the mixture and blend again at high speed for 2 minutes.

SERVING
5 Pour into glasses and serve.

TIP
Refrigerate the remaining Caribbean Cocktail.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Method: 
Blending
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Servings: 
2

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3.941665
Average: 3.9 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 327 Calories from Fat 93

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 5.1 g25.7%

Trans Fat 0 g

Cholesterol 128.3 mg42.8%

Sodium 127.6 mg5.3%

Total Carbohydrates 51 g16.9%

Dietary Fiber 4.3 g17.1%

Sugars 35.2 g

Protein 12 g24.4%

Vitamin A 9.5% Vitamin C 83.1%

Calcium 28.6% Iron 6%

*Based on a 2000 Calorie diet

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Caribbean Cocktail Recipe