|Fresh pineapple||1 Cup (16 tbs)|
|Milk||2 Cup (32 tbs)|
|Seltzer water||1⁄2 Cup (8 tbs)|
|Vanilla extract||1 Teaspoon|
1 Finely cut the bananas and pineapple.
2 Into a blender, pour milk, banana, seltzer, and pineapple .
3 Blend at high speed to form a thick mixture.
4 Add egg and vanilla to the mixture and blend again at high speed for 2 minutes.
5 Pour into glasses and serve.
Refrigerate the remaining Caribbean Cocktail.
Calories 327 Calories from Fat 93
% Daily Value*
Total Fat 10 g15.9%
Saturated Fat 5.1 g25.7%
Trans Fat 0 g
Cholesterol 128.3 mg42.8%
Sodium 127.6 mg5.3%
Total Carbohydrates 51 g16.9%
Dietary Fiber 4.3 g17.1%
Sugars 35.2 g
Protein 12 g24.4%
Vitamin A 9.5% Vitamin C 83.1%
Calcium 28.6% Iron 6%
*Based on a 2000 Calorie diet