You are here

Trout Caribbean

Ingredients
  Trout fillets 2 Pound
  Pepper 1 Dash
  Onion 1⁄2 Cup (8 tbs), chopped
  Celery 1 Cup (16 tbs), chopped
  Butter 1⁄2 Cup (8 tbs), melted
  Parsley 1⁄4 Cup (4 tbs), chopped
  Garlic 1 Clove (5 gm), crushed
  Lemon 1⁄2
  Thyme 1⁄4 Teaspoon, powdered
  Bay leaf 1
  Oregano 1⁄4 Teaspoon, crushed
  Salt 2 Teaspoon
  Canned tomatoes 3 Cup (48 tbs)
  Cooked rice 3 Cup (48 tbs)
Directions

GETTING READY
1) Slice trout into serving-size pieces, if required.

MAKING
2) In a deep frying pan, sauté onion and celery until they are soft.
3) Mix in rest of the ingredients except the fish and rice and cook for 30 minutes.
4) Take off chopped lemon, garlic and bay leaf from the mixture.
5) Add in fish and again simmer for 30 minutes.

SERVING
6) Serve at once over hot cooked rice.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
45 Minutes
Cook Time: 
60 Minutes
Ready In: 
105 Minutes
Servings: 
4

Rate It

Your rating: None
4.11875
Average: 4.1 (16 votes)