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Caribbean Chicken

Chicken.delights's picture
Ingredients
  Broiler fryer chicken 3 Pound, quartered (1 In Number)
  Olive oil 1⁄4 Cup (4 tbs)
  Carrots 4 Medium, scraped and halved
  Onions 4 Small, peeled
  Ripe tomatoes 3 , quartered
  Water 1⁄2 Cup (8 tbs)
  Angostura bitters 2 Teaspoon
  Yams 6 Large
  Butter 3 Tablespoon
  Molasses 1⁄2 Cup (8 tbs)
  Chopped parsley 2 Tablespoon (For Garnish)
Directions

MAKING
1. In a skillet, heat olive oil and brown the chicken; add it to a Duch ven
2. Brown the carrots, onions, tomatoes and add it to the chicken; add water and a teaspoon of Angostura and allow to cook over a low flame for twenty minutes
3. Boil water and cook the yams in it til tender; peel and halve them
4. Combine molten butter and molasses and the remaining Angostura in another skillet; add yams to it and mix till well glazed and heated
5. Spread yams on a platter, spread the chicken and vegetables on top

SERVING
6. Garnish with parsley and serve

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Chicken
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
10

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 672 Calories from Fat 269

% Daily Value*

Total Fat 30 g46.3%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 111.7 mg37.2%

Sodium 140.7 mg5.9%

Total Carbohydrates 71 g23.8%

Dietary Fiber 9.4 g37.8%

Sugars 14.6 g

Protein 29 g58.6%

Vitamin A 103.8% Vitamin C 77.9%

Calcium 10.8% Iron 19.4%

*Based on a 2000 Calorie diet

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Caribbean Chicken Recipe