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Jamaican Curried Mutton

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Ingredients
  Boneless mutton 2 Pound
  Salt 1 Teaspoon
  Pepper 1 Teaspoon
  Onion 1 , minced
  Curry powder 3 Teaspoon
  Cooking oil 2 Tablespoon
  Water 1 1⁄2 Cup (24 tbs)
  Potatoes 2 Medium, peeled
  Hot cooked rice 1 Cup (16 tbs)
Directions

Wipe meat with a damp paper towel and cut into 1-inch pieces.
Season with the salt and pepper, and rub in onion and curry powder.
Let stand for 1 hour.
Heat oil, add meat, and brown on all sides.
Add the water, cover, bring to boil, and simmer until meat is tender, about 1 hour.
Add potato and cook, covered, until very soft and mixture is slightly thickened.
Serve on hot rice, accompanied by chutney.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Jamaican
Course: 
Main Dish
Method: 
Simmering
Dish: 
Curry
Ingredient: 
Mutton
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
60 Minutes
Ready In: 
65 Minutes

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4.07857
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2571 Calories from Fat 1232

% Daily Value*

Total Fat 137 g211.4%

Saturated Fat 49.1 g245.6%

Trans Fat 0 g

Cholesterol 607.8 mg202.6%

Sodium 2542 mg105.9%

Total Carbohydrates 141 g47.2%

Dietary Fiber 15.7 g62.7%

Sugars 9.1 g

Protein 187 g374.9%

Vitamin A 3.2% Vitamin C 133.4%

Calcium 21.5% Iron 144.7%

*Based on a 2000 Calorie diet

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Jamaican Curried Mutton Recipe