Cuban Black Bean Soup
|Black beans||1 Pound|
|Garlic||5 Clove (25 gm), peeled|
|White vinegar||1 Ounce|
|Onions||1⁄2 Pound, chopped|
|Green peppers||1⁄2 Pound, chopped|
|Cooked rice||1 Cup (16 tbs)|
|Chopped onions||1 Tablespoon|
1.Put beans in a bowl containing water and leave them over night.
2.With a pestle, make a crushed paste of garlic, cumin, vinegar and oregano.
3.In a pan heat oil and put onions and pepper in it and saute until brown.
4.Put the crushed paste in the pan and saute on a slow flame.
5.Drain half the water of beans and add to the pan and cook on low flame.
6.In a large bowl, mix Spanish oil, chopped onion and vinegar and put the cooked rice in it and mix.
7.Pour the bean soup into the bowls and add a spoonful of rice.
Calories 815 Calories from Fat 334
% Daily Value*
Total Fat 38 g58.4%
Saturated Fat 5.2 g25.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2921.2 mg121.7%
Total Carbohydrates 96 g31.9%
Dietary Fiber 20.5 g82%
Sugars 6.5 g
Protein 28 g55.2%
Vitamin A 7.3% Vitamin C 88.5%
Calcium 22% Iron 49.2%
*Based on a 2000 Calorie diet