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Barbados Beef Stew

10min.chef's picture
Ingredients
  Beef chuck 3 Pound, cut in 1 1/2 inch cubes
  Flour 3 Tablespoon
  Fat 1 Tablespoon
  Tomatoes 1 Pound (1 Can)
  Onions 2 Medium, sliced
  Salt 1 Teaspoon
  Celery salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Cider vinegar 1⁄3 Cup (5.33 tbs)
  Molasses 1⁄3 Cup (5.33 tbs)
  Water 1 Cup (16 tbs)
  Carrots 6 , pared and cut in pieces
  Raisins 1⁄2 Cup (8 tbs)
  Ginger 1⁄2 Teaspoon
Directions

1. Sprinkle beef cubes with flour.
2. Melt fat in Dutch oven over medium-high heat. Add beef cubes and brown well on all sides.
3. Add tomatoes, onions, salt, celery salt, and pepper.
4. Combine vinegar, molasses and water. Add to meat.
5. Cover, with vac-control valve closed. Reduce heat to low.
6. Cook over low heat about 2 hours, stirring occasionally.
7. Add carrots, raisins and ginger.
8. Cook over low heat until carrots are tender.
9. Serve with mashed potatoes or hot cooked rice.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Melted
Ingredient: 
Beef
Interest: 
Gourmet
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4631 Calories from Fat 2369

% Daily Value*

Total Fat 263 g404.4%

Saturated Fat 103.8 g518.8%

Trans Fat 0 g

Cholesterol 910.8 mg303.6%

Sodium 4558.1 mg189.9%

Total Carbohydrates 282 g94.1%

Dietary Fiber 27.3 g109.3%

Sugars 162.9 g

Protein 281 g562.3%

Vitamin A 1298.6% Vitamin C 186.5%

Calcium 78.1% Iron 195.5%

*Based on a 2000 Calorie diet

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Barbados Beef Stew Recipe