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Ham Caribbean

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  Packed brown sugar 1⁄4 Cup (4 tbs)
  Cornstarch 1 Tablespoon
  Ground cloves 1⁄8 Teaspoon
  Orange juice 1⁄2 Cup (8 tbs)
  Honey 2 Tablespoon
  Rum 2 Tablespoon
  Fully cooked ham slice 2 Pound (1 Piece)
  Bananas 4 , halved crosswise and lengthwise

In 2-cup glass measure combine brown sugar, cornstarch, and cloves; mix well.
Stir in orange juice, honey, and rum.
Cook, uncovered, at HIGH for 2 1/2 minutes till thickened and bubbly, stirring after each minute.
Set aside.
Place ham slice in 12 x 7 1/2 x 2-inch baking dish.
Cover with waxed paper.
Cook at MEDIUM HIGH or COOK POWER 7 (70%) for 9 minutes.
Turn ham slice over; drain if necessary.
Pour sauce over ham.
Cook, covered, at MEDIUM HIGH or COOK POWER 7 (70%) for 7 minutes.
Add bananas to dish, turning to coat with sauce.
Continue cooking, covered, at MEDIUM HIGH or COOK POWER 7 (70%) for 4 minutes till hot.
Spoon sauce over.

Recipe Summary

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1679 Calories from Fat 180

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26.2 mg1.1%

Total Carbohydrates 218 g72.5%

Dietary Fiber 13.1 g52.6%

Sugars 148.6 g

Protein 156 g312%

Vitamin A 11.2% Vitamin C 174%

Calcium 9.1% Iron 12.1%

*Based on a 2000 Calorie diet


Ham Caribbean Recipe