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Jerk Marinade

Island.Cook's picture
One of thousands of Jerk Marinades, the Chipotle adds a nice Smokey Flavor to the Marinade. I used Splenda, but Brown Sugar would make this more Authentic
Ingredients
  Ginger 1 Teaspoon
  Allspice 1 Teaspoon
  Cinnamon stick 1 Small
  Star anise 1
  Cloves 4
  Chipotle chile 1 (canned in adobo)
  Thyme 1⁄2 Teaspoon
  Splenda/Brown sugar 2 Teaspoon
  Kosher salt 1 Teaspoon
  Garlic 3 Clove (15 gm)
  Shallots/4 green onions 2
  Cider vinegar 1⁄4 Cup (4 tbs)
  Grapeseed oil 1⁄8 Cup (2 tbs)
Directions

Blend All ingredients together, and Marinate your favorite meat or Tofu for 4 to 24 hrs.
Chicken is the most Traditional,
Then Grill

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Main Dish
Taste: 
Spicy
Method: 
Blending
Dish: 
Sauce
Interest: 
Everyday, Quick, Healthy
Preparation Time: 
5 Minutes
Servings: 
9
Story
My Never ending quest to bring Flavor to my South Beach Diet

Rate It

Your rating: None
2.35
Average: 2.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 46 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.31 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260.8 mg10.9%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.42 g1.7%

Sugars 1.2 g

Protein 0.51 g1%

Vitamin A 3.9% Vitamin C 3.5%

Calcium 1.5% Iron 1.6%

*Based on a 2000 Calorie diet

2 Comments

Ganesh.Dutta's picture
Usra's picture
Jerk Marinade Recipe