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Jamaican Jerk Pork With Black Beans

Heart.Foods's picture
Ingredients
  Pork tenderloin 1 Pound (1 Tenderloin)
  Dried thyme 2 Teaspoon
  Ground allspice 1⁄2 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Vegetable cooking spray 1
  Chopped onion 1 Cup (16 tbs)
  Chopped sweet red pepper 1 Cup (16 tbs)
  Thinly sliced carrot 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), minced
  Canned no salt added chicken broth 1⁄2 Cup (8 tbs) (Undiluted)
  Spicy pepper sauce 1⁄3 Cup (5.33 tbs) (Like Pickapeppa)
  Salt 1⁄4 Teaspoon
  Canned no salt added black beans 15 Ounce, drained (1 Can)
  Fresh lime juice 1 Tablespoon
  Finely chopped green onions 1⁄4 Cup (4 tbs)
  Cooked long grain rice 3 Cup (48 tbs) (Cooked Without Salt Or Fat)
  Turmeric 1⁄4 Teaspoon
Directions

Trim fat from tenderloin; cut tenderloin into 1/2-inch-thick slices.
Combine thyme, allspice, and ground red pepper.
Sprinkle half of spice mixture over pork slices.
Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
Add pork; cook 3 minutes on each side or until browned.
Remove from skillet, and keep warm.
Increase heat to medium-high; add 1 cup onion and next 3 ingredients, and saute until crisp-tender.
Add remaining spice mixture, broth, and next 3 ingredients.
Arrange pork over bean mixture.
Bring to a boil; cover, reduce heat, and simmer 10 minutes or until pork is tender.
Stir in lime juice; sprinkle with green onions.
Combine rice and turmeric; toss well.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Jamaican
Method: 
Boiled
Ingredient: 
Pork

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