You are here

Jamaican Jerk Pork With Black Beans

Heart.Foods's picture
  Pork tenderloin 1 Pound (1 Tenderloin)
  Dried thyme 2 Teaspoon
  Ground allspice 1⁄2 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Vegetable cooking spray 1
  Chopped onion 1 Cup (16 tbs)
  Chopped sweet red pepper 1 Cup (16 tbs)
  Thinly sliced carrot 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), minced
  Canned no salt added chicken broth 1⁄2 Cup (8 tbs) (Undiluted)
  Spicy pepper sauce 1⁄3 Cup (5.33 tbs) (Like Pickapeppa)
  Salt 1⁄4 Teaspoon
  Canned no salt added black beans 15 Ounce, drained (1 Can)
  Fresh lime juice 1 Tablespoon
  Finely chopped green onions 1⁄4 Cup (4 tbs)
  Cooked long grain rice 3 Cup (48 tbs) (Cooked Without Salt Or Fat)
  Turmeric 1⁄4 Teaspoon

Trim fat from tenderloin; cut tenderloin into 1/2-inch-thick slices.
Combine thyme, allspice, and ground red pepper.
Sprinkle half of spice mixture over pork slices.
Coat a large nonstick skillet with cooking spray; place over medium heat until hot.
Add pork; cook 3 minutes on each side or until browned.
Remove from skillet, and keep warm.
Increase heat to medium-high; add 1 cup onion and next 3 ingredients, and saute until crisp-tender.
Add remaining spice mixture, broth, and next 3 ingredients.
Arrange pork over bean mixture.
Bring to a boil; cover, reduce heat, and simmer 10 minutes or until pork is tender.
Stir in lime juice; sprinkle with green onions.
Combine rice and turmeric; toss well.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1657 Calories from Fat 241

% Daily Value*

Total Fat 27 g42.3%

Saturated Fat 7.9 g39.4%

Trans Fat 0.2 g

Cholesterol 294.9 mg98.3%

Sodium 5209 mg217%

Total Carbohydrates 220 g73.2%

Dietary Fiber 48.8 g195.3%

Sugars 26.6 g

Protein 133 g266.1%

Vitamin A 660.5% Vitamin C 431%

Calcium 48.6% Iron 145.1%

*Based on a 2000 Calorie diet

Jamaican Jerk Pork With Black Beans Recipe