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Jamaican Bananas

Microwaverina's picture
  Firm bananas 4 Large
  Lemon juice 15 Milliliter (1 Tablespoon)
  Butter 1 Ounce (2 Tablespoon, 25 Gram)
  Orange juice 30 Milliliter (2 Tablespoon)
  Rum 60 Milliliter (4 Tablespoon)
  Clear honey 15 Milliliter (1 Tablespoon)
  Cinnamon 2 1⁄2 Milliliter (1/2 Teaspoon)
  Ginger biscuits 8 , crushed into crumbs
  Double cream 5 Fluid Ounce, whipped (2/3 Cup, 150 Milliliter Heavy Cream)

Peel the bananas, cut them in half lengthways and then in half again. Sprinkle them with the lemon juice and dot with the butter.
Stir all the remaining ingredients together and add them to the dish. Cover and cook for 5—6 minutes. Arrange the bananas in 4 individual dishes and sprinkle with the biscuit crumbs.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2312 Calories from Fat 1115

% Daily Value*

Total Fat 125 g192.8%

Saturated Fat 21.7 g108.5%

Trans Fat 0 g

Cholesterol 61 mg20.3%

Sodium 542.5 mg22.6%

Total Carbohydrates 272 g90.8%

Dietary Fiber 22.3 g89.1%

Sugars 144.3 g

Protein 12 g23.2%

Vitamin A 25.8% Vitamin C 152.8%

Calcium 7.7% Iron 13.8%

*Based on a 2000 Calorie diet

Jamaican Bananas Recipe