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Caribbean Fish Stew

Chef.at.Home's picture
Ingredients
  Frozen fish fillets 2 Pound (2 Packages, 1 Pound Each, Cod / Haddock / Flounder / Perch)
  Potatoes 4 Medium, pared and diced
  Onion 1 Large, sliced
  Sugar 1 Tablespoon
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Worcestershire sauce 1 Tablespoon
  Mixed pickling spices 1 Teaspoon
  Canned tomatoes 3 Pound (3 Cans, About 1 Pound Each)
  Fresh lime 1
  Butter/Margarine 2 Tablespoon
Directions

1. Let the fish fillets stand at room temperature to thaw partly while preparing Step 2.
2. Combine potatoes, onion, sugar, salt, pepper, Worcestershire sauce, pickling spices tied in cheesecloth and tomatoes in large kettle; bring to boiling; cover and reduce heat; simmer about 30 minutes, or just until potatoes are tender.
3. Cut fish fillets into 1-inch cubes with sharp knife; add to the potato mixture; cover; cook 12 to 15 minutes, or just until fish flakes easily; remove spice bag.
4. Ladle into serving tureen; stir in juice from half the lime; top with butter or margarine and garnish with the other half of lime, sliced.

Recipe Summary

Cuisine: 
Caribbean
Course: 
Side Dish
Method: 
Stewed
Ingredient: 
Fish
Interest: 
Healthy
Cook Time: 
45 Minutes

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2201 Calories from Fat 430

% Daily Value*

Total Fat 49 g75.7%

Saturated Fat 16.3 g81.4%

Trans Fat 0 g

Cholesterol 664.5 mg221.5%

Sodium 6687.9 mg278.7%

Total Carbohydrates 279 g93.2%

Dietary Fiber 48.6 g194.2%

Sugars 35.7 g

Protein 200 g400.4%

Vitamin A 206.2% Vitamin C 491.2%

Calcium 113.2% Iron 137.5%

*Based on a 2000 Calorie diet

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Caribbean Fish Stew Recipe