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Haitian Black Beans

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Ingredients
  Chopped onion 2 Tablespoon
  Chopped seeded tomato 2 Tablespoon
  Chopped green bell pepper 2 Tablespoon
  Chopped seeded mild chili pepper 1 1⁄2 Teaspoon
  Olive oil 1⁄2 Teaspoon
  Canned black turtle beans 4 Ounce, drained, rinsed, divided
  Diced boiled ham 1⁄2 Ounce
  Pepper 1 Dash
  Hot cooked long grain rice 1 Cup (16 tbs)
Directions

1. In shallow 1-quart microwavable casserole combine onion, tomato, bell pepper, chili pepper, and oil and stir to coat. Microwave on High (100%) for 1 minute, until onion is softened.
2. Using a fork, mash 2 ounces beans. Add mashed and whole beans, 1/3 cup water, the ham, and pepper to onion mixture and stir to combine. Cover and microwave on High for 7 minutes, stirring once every 2 minutes, until flavors blend.
3. Serve over rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Snack
Method: 
Microwaving
Ingredient: 
Bean
Interest: 
Healthy

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