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Caribbean Steak Kabobs

Microwaverina's picture
  Beef sirloin 1 3⁄4 Pound, boneless, cut 1 1/4 inches thick
  Soy sauce 1 Cup (16 tbs)
  Honey 1⁄3 Cup (5.33 tbs)
  Garlic 2 Clove (10 gm), minced
  Finely chopped crystallized ginger 1⁄4 Cup (4 tbs)
  Firm bananas 2 (with all-yellow peel)
  Flaked coconut 1⁄4 Cup (4 tbs)
  Lime juice 1 Tablespoon

1. Slice meat across grain into 1/4-inch strips.
2. Combine soy sauce, honey, garlic and ginger; mix well and pour over meat strips in a large shallow dish. Refrigerate about 30 minutes, turning meat once.
3. Remove meat from marinade, reserving marinade. Thread meat onto 12 (8-inch) bamboo skewers, allowing space at end of each skewer for banana pieces.
4. Peel bananas and cut into 24 pieces; dip pieces into marinade, roll in coconut and drizzle with lime juice.
5. Put banana pieces on ends of skewers; brush meat and banana pieces with marinade.
6. Arrange 6 kabobs in a large glass baking dish. Cover with waxed paper. Cook in microwave oven 2 minutes at HIGH.
7. Turn and rearrange kabobs. Cook covered in microwave oven 2 minutes at HIGH.
8. Put kabobs on heated platter and keep warm.
9. Repeat procedure for remaining 6 kabobs.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 327 Calories from Fat 129

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 6.6 g33.2%

Trans Fat 0 g

Cholesterol 46.6 mg15.5%

Sodium 1852.2 mg77.2%

Total Carbohydrates 27 g9.1%

Dietary Fiber 1.5 g6.1%

Sugars 19.8 g

Protein 23 g45.6%

Vitamin A 0.4% Vitamin C 6.1%

Calcium 3.5% Iron 12.9%

*Based on a 2000 Calorie diet

Caribbean Steak Kabobs Recipe