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Caribbean Chicken Salad

creative.chef's picture
Ingredients
  Pineapple juice 1 1⁄2 Cup (24 tbs), divided
  Boneless skinless chicken breast halves 4
  Vanilla low fat yogurt 1 Cup (16 tbs)
  Mango chutney/Orange marmalade 3 Tablespoon
  Lemon peel 1 Teaspoon, grated
Directions

1. Pour 1 cup pineapple juice into a shallow, non-metallic dish. Add chicken, turning to coat both sides. Cover and refrigerate for 30 minutes.
2. In a small bowl, stir together remaining pineapple juice, yogurt, chutney and lemon peel; set aside.
3. Gril

Recipe Summary

Cuisine: 
Caribbean
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Chicken

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 872 Calories from Fat 52

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 3.2 g15.9%

Trans Fat 0.1 g

Cholesterol 212.9 mg71%

Sodium 1000.5 mg41.7%

Total Carbohydrates 106 g35.3%

Dietary Fiber 3.1 g12.6%

Sugars 85.3 g

Protein 89 g177.8%

Vitamin A 2.5% Vitamin C 294.1%

Calcium 40.6% Iron 65.1%

*Based on a 2000 Calorie diet

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Caribbean Chicken Salad Recipe