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Jamaican Pepperpot Soup

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  Cubed lean beef 2 Pound (1 Kilogram Of Small Cubes)
  Lean pork 8 Ounce, cut into small cubes (250 Grams)
  Water 4 Pint (2.5 Liters)
  Okra 24 , end discarded and roughly chopped.
  Kale 1 Pound, roughly chopped (500 Gram)
  Spinach 1 Pound, stems discarded and leaves roughly chopped (500 Gram)
  Green peppers 2 , cored, deseeded and roughly chopped
  Spring onion 2 , roughly chopped
  Thyme sprig/1/4 teaspoon dried thyme 1 , dried
  Cayenne pepper 1⁄4 Teaspoon
  Yams 1 Pound, thinly sliced (500 Gram)
  Potato 1 Large, thinly sliced
  Garlic 1 Clove (5 gm), crushed or finely chopped
  Salt To Taste

1. Combine the meat with the measured water in a large saucepan. Bring to the boil, then lower the heat and simmer the meat, partially covered, for about 30 minutes.
2. Add the okra, kale, spinach, green peppers and spring onions to the pan with the thyme and cayenne. Cook over a moderate heat, partially covered, for 15 minutes.
3. Add the yams, potato and garlic to the pan and cook for a further 20 minutes, or until the yams and potato are soft. Add more water if the soup is too thick. Season to taste with salt.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2928 Calories from Fat 685

% Daily Value*

Total Fat 76 g117.6%

Saturated Fat 29.2 g146%

Trans Fat 0 g

Cholesterol 535.2 mg178.4%

Sodium 1679.7 mg70%

Total Carbohydrates 282 g94.1%

Dietary Fiber 60 g239.8%

Sugars 18 g

Protein 294 g587.7%

Vitamin A 2320.3% Vitamin C 1871.6%

Calcium 174.4% Iron 255.9%

*Based on a 2000 Calorie diet

Jamaican Pepperpot Soup Recipe