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Jamaican Jerky Turkey Burgers With Papaya Mango Salsa

Healthy.Eater's picture
  Diced peeled mango 2⁄3 Cup (10.67 tbs)
  Diced peeled papaya 2⁄3 Cup (10.67 tbs)
  Chopped red bell pepper 1⁄4 Cup (4 tbs)
  Chopped red onion 1⁄4 Cup (4 tbs)
  Chopped cilantro 2 Tablespoon
  Lime rind 1⁄2 Teaspoon, grated
  Lime juice 2 Tablespoon
  Chopped red onion 1 Cup (16 tbs)
  Dry breadcrumbs 1⁄2 Cup (8 tbs)
  Bottled sweet and sour sauce 1⁄3 Cup (5.33 tbs)
  Jamaican jerk seasoning 1 Tablespoon (Such As Spice Islands)
  Egg white 1 Large
  Ground turkey 1 Pound
  Kaiser rolls/Hamburger buns 8 Ounce, split

1. To prepare salsa, combine first 7 ingredients. Let stand at room temperature at least 30 minutes.
2. Prepare grill to medium heat.
3. To prepare burgers, combine 1 cup onion and next 5 ingredients (through egg white), stirring well. Add turkey, and mix well to combine. Divide turkey mixture into 4 equal portions, shaping each into a 1 -inch-thick patty. Cover and refrigerate patties for 20 minutes.
4. Lightly coat both sides of patties with cooking spray, place on a grill rack coated with cooking spray. Grill 7 minutes on each side or until done.
5. Place Kaiser rolls, cut sides down, on grill rack, grill for 1 minute or until lightly toasted. Place 1 patty on bottom half of each roll, top with 1/2 cup salsa and top half of roll.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1841 Calories from Fat 436

% Daily Value*

Total Fat 49 g75.1%

Saturated Fat 11.9 g59.5%

Trans Fat 1.2 g

Cholesterol 358.3 mg119.4%

Sodium 2402.2 mg100.1%

Total Carbohydrates 230 g76.8%

Dietary Fiber 17.1 g68.3%

Sugars 83.4 g

Protein 111 g222.9%

Vitamin A 117.4% Vitamin C 358.3%

Calcium 43.4% Iron 83.5%

*Based on a 2000 Calorie diet

Jamaican Jerky Turkey Burgers With Papaya Mango Salsa Recipe