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Caribbean Style Pollock

Diet.Guru's picture
Ingredients
  Green pepper 1⁄4 Cup (4 tbs), thinly sliced
  Garlic 1 Clove (5 gm), minced
  Pollock fillets 1 Pound
  Salt 1⁄8 Teaspoon
  Pepper 1 Dash
  Canned stewed tomatoes 8 Ounce (1 Can)
  Lime juice 2 Tablespoon
Directions

In nonstick skillet sprayed with vegetable cooking spray, saute onion, green pepper and garlic; remove from skillet and set aside.
Place pollock in skillet; season with salt and pepper.
Spoon tomatoes and sauted vegetables over fillets.
Sprinkle with lime juice.
Bring to a boil; simmer, covered, 5 minutes more or until fish flakes when tested with a fork.

Recipe Summary

Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 534 Calories from Fat 53

% Daily Value*

Total Fat 6 g9%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 933.3 mg311.1%

Sodium 1308.6 mg54.5%

Total Carbohydrates 20 g6.6%

Dietary Fiber 3.1 g12.4%

Sugars 9.4 g

Protein 99 g197.6%

Vitamin A 10.7% Vitamin C 93.5%

Calcium 9.4% Iron 18%

*Based on a 2000 Calorie diet

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Caribbean Style Pollock Recipe