Caribbean Style Pollock
|Green pepper||1⁄4 Cup (4 tbs), thinly sliced|
|Garlic||1 Clove (5 gm), minced|
|Pollock fillets||1 Pound|
|Canned stewed tomatoes||8 Ounce (1 Can)|
|Lime juice||2 Tablespoon|
In nonstick skillet sprayed with vegetable cooking spray, saute onion, green pepper and garlic; remove from skillet and set aside.
Place pollock in skillet; season with salt and pepper.
Spoon tomatoes and sauted vegetables over fillets.
Sprinkle with lime juice.
Bring to a boil; simmer, covered, 5 minutes more or until fish flakes when tested with a fork.