Caribbean Style Pollock
|Green pepper||1⁄4 Cup (4 tbs), thinly sliced|
|Garlic||1 Clove (5 gm), minced|
|Pollock fillets||1 Pound|
|Canned stewed tomatoes||8 Ounce (1 Can)|
|Lime juice||2 Tablespoon|
In nonstick skillet sprayed with vegetable cooking spray, saute onion, green pepper and garlic; remove from skillet and set aside.
Place pollock in skillet; season with salt and pepper.
Spoon tomatoes and sauted vegetables over fillets.
Sprinkle with lime juice.
Bring to a boil; simmer, covered, 5 minutes more or until fish flakes when tested with a fork.
Serving size: Complete recipe
Calories 534 Calories from Fat 53
% Daily Value*
Total Fat 6 g9%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 933.3 mg311.1%
Sodium 1308.6 mg54.5%
Total Carbohydrates 20 g6.6%
Dietary Fiber 3.1 g12.4%
Sugars 9.4 g
Protein 99 g197.6%
Vitamin A 10.7% Vitamin C 93.5%
Calcium 9.4% Iron 18%
*Based on a 2000 Calorie diet