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Caribbean Style Pollock

Diet.Guru's picture
Ingredients
  Green pepper 1⁄4 Cup (4 tbs), thinly sliced
  Garlic 1 Clove (5 gm), minced
  Pollock fillets 1 Pound
  Salt 1⁄8 Teaspoon
  Pepper 1 Dash
  Canned stewed tomatoes 8 Ounce (1 Can)
  Lime juice 2 Tablespoon
Directions

In nonstick skillet sprayed with vegetable cooking spray, saute onion, green pepper and garlic; remove from skillet and set aside.
Place pollock in skillet; season with salt and pepper.
Spoon tomatoes and sauted vegetables over fillets.
Sprinkle with lime juice.
Bring to a boil; simmer, covered, 5 minutes more or until fish flakes when tested with a fork.

Recipe Summary

Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Healthy

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Caribbean Style Pollock Recipe