You are here

Baked Rice & Peas with Chicken

microdac's picture
Jamaican Rice & Peas is known worldwide. This is a different way to make it.
Ingredients
For chicken
  Chicken 2 Pound, cut into pieces
  Onion 1 , chopped
  Scallion 8 , chopped
  Thyme 1⁄2 Teaspoon
  Garlic 1 Teaspoon, chopped
  Black pepper To Taste
  Curry powder 1 Teaspoon
  Soy sauce 1 Tablespoon
For rice
  Canned kidney beans 1 Cup (16 tbs)
  Canned coconut milk 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Rice 1 Cup (16 tbs)
  Scallion 2 Tablespoon, chopped
  Onion 2 Tablespoon
  Thyme sprig 1
  Dumpling 50 Gram
  Potato 2 Small, cut into wedges
Directions

GETTING READY
1. In a bowl, place onion, garlic, scallion, thyme, soy sauce, salt, black pepper and curry powder. Add chicken and mix. Cover and marinate for at least 4 hours.
2. In a baking dish, mix together rice, coconut milk, water, rice, beans, garlic, onion, thyme and scallions.
3. Preheat the oven to 350F.

MAKING
4. Cover the baking dish and place inside oven to bake for 1 hour.
3. Uncover the rice, add beans and mix. Bake at 350F for 30 to 40 minutes.
4. In a pan, cook chicken( without the seasoning), until it turns golden brown.
5. Add the seasonings back to the chicken, along with some dumplings and potatoes. Simmer for another 40 minutes until all ingredients are cooked well.

SERVING
6. Serve chicken with baked rice and peas.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Jamaican
Course: 
Main Dish
Taste: 
Savory
Method: 
Baked
Ingredient: 
Rice, Chicken
Interest: 
Everyday
Restriction: 
High Fiber, High Protein
Preparation Time: 
15 Minutes
Cook Time: 
90 Minutes
Ready In: 
105 Minutes
Servings: 
4
This great tasting, all-time Jamaican dish is relatively simple to make. This traditional Caribbean recipe adds a flavorful addition to your regular dinner table. The video details step-by-step instructions on how to prepare rice and peas at home and team it up with tasty curried chicken.

Rate It

Your rating: None
3.45
Average: 3.5 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 894 Calories from Fat 357

% Daily Value*

Total Fat 40 g61%

Saturated Fat 18.5 g92.5%

Trans Fat 0 g

Cholesterol 152 mg50.7%

Sodium 579 mg24.1%

Total Carbohydrates 80 g26.5%

Dietary Fiber 7.5 g30%

Sugars 6.8 g

Protein 59 g118.3%

Vitamin A 13.3% Vitamin C 46.4%

Calcium 13.1% Iron 26.2%

*Based on a 2000 Calorie diet

Baked Rice & Peas With Chicken Recipe Video