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Jamaican Codfish Fritters

Global.Potpourri's picture
  Cod fillets 8 Ounce
  Onions 2 Medium, chopped
  Olive oil/Vegetable oil 2 Tablespoon
  Vegetable oil 2 Cup (32 tbs) (For Frying)
  All purpose flour 1 Cup (16 tbs)
  Milk 3⁄4 Cup (12 tbs)
  Egg 1
  Baking powder 1 Teaspoon
  Salt 1 Teaspoon
  Vegetable oil 1 Teaspoon
  Ground red pepper 1⁄4 Teaspoon

Heat fish and just enough water to cover to boiling; reduce heat.
Cover and simmer until fish flakes easily with fork, 5 to 7 minutes; drain.
Cool and flake.
Cook and stir onions in 2 tablespoons oil until tender.
Heat oil (1 to 1 1/2 inches) to 360°.
Beat remaining ingredients with hand beater until smooth.
Stir in fish and onions; drop by level tablespoonfuls into hot oil.
Fry 5 or 6 at a time until golden brown, turning once, about 4 minutes.
Drain on paper towels.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5185 Calories from Fat 4323

% Daily Value*

Total Fat 489 g752.1%

Saturated Fat 67.4 g337%

Trans Fat 0 g

Cholesterol 326 mg108.7%

Sodium 2625 mg109.4%

Total Carbohydrates 145 g48.4%

Dietary Fiber 10.8 g43.3%

Sugars 27.2 g

Protein 70 g139.5%

Vitamin A 17.7% Vitamin C 55.9%

Calcium 74.1% Iron 52.3%

*Based on a 2000 Calorie diet

Jamaican Codfish Fritters Recipe