Jamaican Codfish Fritters
|Cod fillets||8 Ounce|
|Onions||2 Medium, chopped|
|Olive oil/Vegetable oil||2 Tablespoon|
|Vegetable oil||2 Cup (32 tbs) (For Frying)|
|All purpose flour||1 Cup (16 tbs)|
|Milk||3⁄4 Cup (12 tbs)|
|Baking powder||1 Teaspoon|
|Vegetable oil||1 Teaspoon|
|Ground red pepper||1⁄4 Teaspoon|
Heat fish and just enough water to cover to boiling; reduce heat.
Cover and simmer until fish flakes easily with fork, 5 to 7 minutes; drain.
Cool and flake.
Cook and stir onions in 2 tablespoons oil until tender.
Heat oil (1 to 1 1/2 inches) to 360°.
Beat remaining ingredients with hand beater until smooth.
Stir in fish and onions; drop by level tablespoonfuls into hot oil.
Fry 5 or 6 at a time until golden brown, turning once, about 4 minutes.
Drain on paper towels.
Serving size: Complete recipe
Calories 5185 Calories from Fat 4323
% Daily Value*
Total Fat 489 g752.1%
Saturated Fat 67.4 g337%
Trans Fat 0 g
Cholesterol 326 mg108.7%
Sodium 2625 mg109.4%
Total Carbohydrates 145 g48.4%
Dietary Fiber 10.8 g43.3%
Sugars 27.2 g
Protein 70 g139.5%
Vitamin A 17.7% Vitamin C 55.9%
Calcium 74.1% Iron 52.3%
*Based on a 2000 Calorie diet