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Jamaican Beef Stir Fry

Healthycooking's picture
Ingredients
  Lean flank steak 1 Pound (1 Piece)
  Rum 1⁄4 Cup (4 tbs)
  Dijon mustard 2 Teaspoon
  Cornstarch 1 Teaspoon
  Dried whole thyme 1 Teaspoon
  Ground red pepper 3⁄4 Teaspoon
  Ground allspice 1⁄4 Teaspoon
  Ground cinnamon 1 Dash
  Ground nutmeg 1 Dash
  Vegetable cooking spray 1
  Vegetable oil 1 Teaspoon
  Green pepper 1 Medium, cut into julienne strips
  Sliced green onions 1⁄2 Cup (8 tbs)
  Diced fresh mango 1 Cup (16 tbs)
  Starfruit 2 , sliced (Carambolas)
  Shredded romaine lettuce 4 Cup (64 tbs)
Directions

Partially freeze steak; trim fat from steak.
Slice steak diagonally across grain into 1/4-inch-wide strips.
Combine rum and next 7 ingredients in a small bowl; stir well, and set aside.
Coat a wok with cooking spray; drizzle oil around top of wok, coating sides.
Heat at medium-high (375°) for 2 minutes or until hot.
Add steak, and stir-fry 5 minutes or until browned.
Remove from wok; drain well on paper towels, and set aside.
Wipe wok dry with a paper towel.
Coat wok with cooking spray.
Add green pepper and green onions; stir-fry 3 minutes.
Add steak, rum mixture, mango, and carambola; stir-fry 1 to 2 minutes or until mixture is slightly thickened.
Arrange 1 cup lettuce on each of 4 individual serving plates.
Spoon 1 cup steak mixture in center of each serving.

Recipe Summary

Cuisine: 
Jamaican
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Beef

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