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Jamaican Beef Stir Fry

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  Lean flank steak 1 Pound (1 Piece)
  Rum 1⁄4 Cup (4 tbs)
  Dijon mustard 2 Teaspoon
  Cornstarch 1 Teaspoon
  Dried whole thyme 1 Teaspoon
  Ground red pepper 3⁄4 Teaspoon
  Ground allspice 1⁄4 Teaspoon
  Ground cinnamon 1 Dash
  Ground nutmeg 1 Dash
  Vegetable cooking spray 1
  Vegetable oil 1 Teaspoon
  Green pepper 1 Medium, cut into julienne strips
  Sliced green onions 1⁄2 Cup (8 tbs)
  Diced fresh mango 1 Cup (16 tbs)
  Starfruit 2 , sliced (Carambolas)
  Shredded romaine lettuce 4 Cup (64 tbs)

Partially freeze steak; trim fat from steak.
Slice steak diagonally across grain into 1/4-inch-wide strips.
Combine rum and next 7 ingredients in a small bowl; stir well, and set aside.
Coat a wok with cooking spray; drizzle oil around top of wok, coating sides.
Heat at medium-high (375°) for 2 minutes or until hot.
Add steak, and stir-fry 5 minutes or until browned.
Remove from wok; drain well on paper towels, and set aside.
Wipe wok dry with a paper towel.
Coat wok with cooking spray.
Add green pepper and green onions; stir-fry 3 minutes.
Add steak, rum mixture, mango, and carambola; stir-fry 1 to 2 minutes or until mixture is slightly thickened.
Arrange 1 cup lettuce on each of 4 individual serving plates.
Spoon 1 cup steak mixture in center of each serving.

Recipe Summary

Main Dish
Stir Fried

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1082 Calories from Fat 269

% Daily Value*

Total Fat 30 g46.4%

Saturated Fat 9.6 g47.8%

Trans Fat 0 g

Cholesterol 220 mg73.3%

Sodium 378.6 mg15.8%

Total Carbohydrates 70 g23.4%

Dietary Fiber 20.8 g83.3%

Sugars 40 g

Protein 107 g214.3%

Vitamin A 140.6% Vitamin C 439.1%

Calcium 21.1% Iron 53.4%

*Based on a 2000 Calorie diet

Jamaican Beef Stir Fry Recipe