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Caribbean Bananas

  Margarine/Butter 1⁄4 Cup (4 tbs), melted
  Bananas 4 Medium
  Brown sugar 1⁄3 Cup (5.33 tbs) (packed)
  Lemon juice 1 Tablespoon
  Allspice 1⁄2 Teaspoon, ground
  Light rum 1⁄4 Cup (4 tbs)

Place margarine in baking dish; rotate dish to coat bottom.
Cut bananas crosswise into halves; cut each half lengthwise into halves.
Place cut sides down in baking dish.
Mix brown sugar, lemon juice and allspice; drizzle over bananas.
Bake uncovered in 350° oven 15 minutes.
Heat rum until warm; ignite and pour over bananas.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1142 Calories from Fat 400

% Daily Value*

Total Fat 45 g69.3%

Saturated Fat 8.2 g41.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21.9 mg0.9%

Total Carbohydrates 162 g53.8%

Dietary Fiber 11 g44%

Sugars 116 g

Protein 5 g9.4%

Vitamin A 44.3% Vitamin C 71.2%

Calcium 3.9% Iron 6.9%

*Based on a 2000 Calorie diet

Caribbean Bananas Recipe