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Caribbean Chicken Stew

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Ingredients
  All purpose flour 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Skinless chicken thigh 2 Pound
  Vegetable oil 2 Tablespoon
  Onion 1 Large, chopped
  Garlic 2 Clove (10 gm), finely chopped
  Curry powder 1 1⁄2 Teaspoon
  Dried thyme 1 Teaspoon
  Dried marjoram 1⁄2 Teaspoon
  Red pepper flakes 1⁄4 Teaspoon
  Chicken stock 1 1⁄2 Cup (24 tbs)
  Sweet potatoes 3 , peeled and cut into 2-inch chunks
  Chopped fresh coriander/Parsley 1⁄4 Cup (4 tbs)
Directions

1. In a heavy plastic bag, shake together flour, salt and pepper. In batches, add chicken; shake to coat. In a large Dutch oven, heat half the oil over medium-high heat; brown chicken on all sides. Transfer to a plate.
2. Add remaining oil to pan. Reduce heat to medium. Add onion, garlic, curry powder, thyme, marjoram and red pepper flakes; cook, stirring, for 5 minutes or until vegetables are softened.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Method: 
Stewed
Ingredient: 
Chicken
Interest: 
Quick

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2904 Calories from Fat 1131

% Daily Value*

Total Fat 126 g194.4%

Saturated Fat 30.4 g152.2%

Trans Fat 0 g

Cholesterol 10.8 mg3.6%

Sodium 2463 mg102.6%

Total Carbohydrates 180 g60%

Dietary Fiber 26.3 g105.4%

Sugars 38.5 g

Protein 255 g509.5%

Vitamin A 1302.5% Vitamin C 77.1%

Calcium 43.1% Iron 94.9%

*Based on a 2000 Calorie diet

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Caribbean Chicken Stew Recipe