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Jamaican Casserole

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Ingredients
  Sweet potatoes 1 Pound, cooked and peeled
  Butter 3 Tablespoon
  Canned crushed pineapple 8 Ounce, drained (1 Can)
  Sherry/Rum 3 Tablespoon
  Nutmeg 1⁄2 Teaspoon
  Cinnamon 1⁄2 Teaspoon
Directions

GETTING READY
1) Preheat the oven to 350°F (180°C).
2) Lightly grease a casserole and set aside.

MAKING
3) In a bowl, place together potatoes and butter.
4) Using a fork mash the potatoes until smooth.
5) Mix in pineapple, sherry and spices.
6) Transfer the pineapple into a casserole.
7) Bake the pineapple mixture in the oven for 15 minutes.

SERVING
8) Slice the Jamaican Casserole in squares and serve hot with a scoop of ice cream if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Jamaican
Course: 
Dessert
Method: 
Mixing
Dish: 
Casserole
Restriction: 
Vegetarian
Ingredient: 
Sweet Potato
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
15 Minutes
Ready In: 
40 Minutes
Servings: 
8

Rate It

Your rating: None
4.27
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 115 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 3 g14.9%

Trans Fat 0 g

Cholesterol 12.1 mg4%

Sodium 68.4 mg2.9%

Total Carbohydrates 17 g5.7%

Dietary Fiber 2.2 g8.9%

Sugars 6.7 g

Protein 1 g2.1%

Vitamin A 163.7% Vitamin C 2.3%

Calcium 2.2% Iron 2.1%

*Based on a 2000 Calorie diet

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Jamaican Casserole Recipe