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Jamaican Jerk Catfish With Grilled Pineapples

Western.Chefs's picture
Jamaican Jerk Catfish with grilled Pineapple - Have you ever thought of a tastier seafood and fruit combination. If you have, just wipe it off because this catfish with grilled pineapple beats the rest. Just try this Jamaican Jerk Catfish with grilled Pineapple for your next meal with a generous serving of your favorite savory dip and let me know if you've liked it !
  Green onions 2 , chopped
  Jalapeno chile 1 , seeded and chopped
  White wine vinegar 2 Tablespoon
  Worcestershire sauce 2 Tablespoon
  Minced peeled fresh ginger 1 Tablespoon
  Vegetable oil 1 Tablespoon
  Dried thyme leaves 1 1⁄4 Teaspoon
  Ground allspice 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Catfish fillets 4
  Pineapple/Crosswise into 1//2 inch thick slices 1 Small, cut lengthwise into 4 wedges
  Brown sugar 2 Tablespoon

In medium bowl, mix green onions, jalapeno chile, vinegar, Worcestershire, ginger, vegetable oil, thyme, allspice, and salt until combined.
Add catfish fillets to bowl, turning to coat; let stand 5 minutes.
Meanwhile, rub pineapple wedges or slices with brown sugar.
Place pineapple and catfish fillets on grill.
Spoon half of jerk mixture remaining in bowl on catfish.
Cook pineapple and catfish 5 minutes.
Turn over pineapple and catfish.
Spoon remaining jerk mixture on fish and cook 5 to 7 minutes longer, until fish flakes easily when tested with a fork, and pineapple is golden brown.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1294 Calories from Fat 429

% Daily Value*

Total Fat 45 g69.2%

Saturated Fat 10.8 g53.8%

Trans Fat 0 g

Cholesterol 252.4 mg84.1%

Sodium 1555.4 mg64.8%

Total Carbohydrates 140 g46.7%

Dietary Fiber 14.7 g58.9%

Sugars 103.3 g

Protein 90 g179.4%

Vitamin A 46.5% Vitamin C 602.7%

Calcium 29.5% Iron 69.4%

*Based on a 2000 Calorie diet

1 Comment

Jodie Dadzie's picture
Jamaican Jerk Catfish With Grilled Pineapples Recipe