|Sunflower seeds||2 Ounce|
|Sesame seeds/Sunflower seeds/3 ounce nuts||2 Ounce|
1) In a thick pan, over low heat, boil sugar and water without stirring until the temperature reaches 310°F on a sugar thermometer.
2) Mix in seeds or nuts.
3) On to an oiled baking sheet or marble slab, pour the mixture and mark in squares.
4) Allow setting and then crack the squares while still warm.
5) Serve with coffee.