|Envelope of unflavored gelatine||1|
|Water||1⁄2 Cup (8 tbs)|
|Pineapple juice||1 1⁄2 Cup (24 tbs) (unsweetened)|
1. Combine gelatin, sugar, and salt in saucepan. Add water. Place over low heat, stirring constantly until gelatin is dissolved. Remove from heat.
2. Stir in pineapple juice.
3. Chill until mixture begins to thicken.
4. Add egg whites and beat with electric beater until mixture begins to hold its shape.
5. Spoon into dessert dishes. Chill until firm.
Serving size: Complete recipe
Calories 366 Calories from Fat 5
% Daily Value*
Total Fat 0.56 g0.85%
Saturated Fat 0.03 g0.17%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 359.7 mg15%
Total Carbohydrates 79 g26.2%
Dietary Fiber 0.75 g3%
Sugars 67.8 g
Protein 14 g27.3%
Vitamin A 0.4% Vitamin C 273.8%
Calcium 5.7% Iron 7.2%
*Based on a 2000 Calorie diet