Easy Does It Canapes
|Crisp crackers||1 Cup (16 tbs)|
|Luncheon meat||2 (Cut In Quarters Or Squares)|
|Cheese/Generous pinches grated cheese||3 (Triangles)|
Place a piece of meat on each crisp cracker.
Top with cheese.
Garnish with any of the following: parsley, chives, crumbled bacon bits, sliced olives or pickles.
Place 10 at a time on a paper towel-lined plate, Microwave 30 seconds to 1 minute on HIGH, or until cheese begins to melt.
Note: One piece of sliced luncheon meat makes 4 canapes.
Calories 316 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.1%
Saturated Fat 5 g25.2%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 426.3 mg17.8%
Total Carbohydrates 47 g15.7%
Dietary Fiber 9.9 g39.5%
Sugars 0.1 g
Protein 17 g34.4%
Vitamin A 4.2% Vitamin C
Calcium 15.1% Iron 0.79%
*Based on a 2000 Calorie diet