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Chicken Canapes with Broccoli Stuffing

Natural.Foodie's picture
Ingredients
  Skinless chicken breast 1 Pound
  Dijon mustard 1 Teaspoon
  Low fat swiss cheese 2 Ounce, shredded
  Broccoli 1 Cup (16 tbs), diced
  Garlic 2 Clove (10 gm), minced
  Olive oil 1 Tablespoon
  Almonds 3 Tablespoon, chopped
  Dried rosemary 1⁄2 Teaspoon
Directions

GETTING READY
1) Using a mallet, pound the chicken breasts evenly.
2) Spread a single, light layer of mustard over the meat. Sprinkle cheese on top of it.

MAKING
3) In a non-stick frying pan, heat oil and saute garlic and broccoli till they become tender, for about 10 minutes.
4) Add in the dried rosemary and chopped almonds. Mix well. Take the pan off the flame.
5) Divide the broccoli filling into equal portions for each chicken breast.
6) Place a little filling on the edge of each breast and roll it up. Cover the roll in plastic wrap.
7) In a steamer, place the rolls in a single file. Let steam for about 10 minutes.
8) Once steamed, refrigerate the chicken rolls covered in their plastic wrap for about hours.

SERVING
9) Remove the plastic wrap from the rolls and cut out thin slices.
10) Serve the chicken rolls with a dipping sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Steamed
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 285 Calories from Fat 133

% Daily Value*

Total Fat 15 g23.5%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 82.6 mg27.5%

Sodium 185.5 mg7.7%

Total Carbohydrates 7 g2.4%

Dietary Fiber 2.9 g11.5%

Sugars 1.7 g

Protein 30 g60.9%

Vitamin A 8.6% Vitamin C 67%

Calcium 14.9% Iron 12.3%

*Based on a 2000 Calorie diet

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Chicken Canapes With Broccoli Stuffing Recipe