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Ma Baensch Stone Ground Mustard Herring Canapés

MaBaensch's picture
A new twist on an old favorite! These healthy and delicious canapés are sure to please at any gathering.
  Herring in wine sauce 12 Ounce, marinated then remove 20 pieces and pat dry, removing any onion pieces. (1 Jar, Ma Baensch)
  Cream cheese 6 Tablespoon, softened
  Stone ground mustard 2 Tablespoon
  Capers 1⁄2 Cup (8 tbs), prepared in vinegar brine – rinsed in cold water, drained and patted dry
  Butter 1 Tablespoon, softened
  Fresh watercress 1⁄4 Cup (4 tbs), clean, remove leaves and discard stems
  Whole wheat bread slice 10 Small (Cocktail Size)

In a small bowl, combine cream cheese and mustard, set aside. To assemble - spread a thin layer of butter onto a slice of the bread, followed with a thin layer of mustard mixture. Next evenly layer watercress leaves and top sparingly with an even layer of capers. Now place an even layer of herring (two pieces), and garnish with a small dollop of the mustard mixture in center of canapé. Top with a single caper in the center and a small watercress leaf standing next to the caper. Repeat with remaining nine slices. The canapés may be made in advance and kept delicately covered and chilled.

Recipe Summary

Difficulty Level: 
Holiday, Party, Healthy
Preparation Time: 
20 Minutes

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Average: 4.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 207 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 3.5 g17.5%

Trans Fat 0 g

Cholesterol 25.7 mg8.6%

Sodium 735.7 mg30.7%

Total Carbohydrates 24 g7.9%

Dietary Fiber 2 g8%

Sugars 5.9 g

Protein 10 g21%

Vitamin A 5% Vitamin C 2.1%

Calcium 10.7% Iron 8.5%

*Based on a 2000 Calorie diet


Ma Baensch Stone Ground Mustard Herring Canapés Recipe