Hot Crabmeat Canapes
|Butter||1 Ounce (25 g)|
|Onion||1⁄2 Small, finely chopped|
|Green pepper||1⁄2 Small, cored, seeded and finely chopped|
|Canned crabmeat||6 Ounce, flaked (117g, 1 can)|
|Mature cheddar cheese||5 Ounce, grated (150 g)|
|Tomato ketchup||4 Tablespoon|
|Worcestershire sauce||2 Teaspoon|
|Cayenne pepper||1 Pinch|
Melt the butter in a saucepan.
Add the onion and green pepper and fry until softened.
Add the remaining ingredients and cook gently, stirring, until the cheese has melted and the mixture is hot.
Spread onto savoury biscuits or small toast rounds or squares and serve hot.
Serving size: Complete recipe
Calories 1042 Calories from Fat 638
% Daily Value*
Total Fat 71 g109.9%
Saturated Fat 45.4 g227%
Trans Fat 0 g
Cholesterol 211 mg70.3%
Sodium 1522.5 mg63.4%
Total Carbohydrates 29 g9.6%
Dietary Fiber 1.9 g7.5%
Sugars 20.1 g
Protein 61 g122.6%
Vitamin A 22.6% Vitamin C 60.8%
Calcium 3.6% Iron 4.7%
*Based on a 2000 Calorie diet