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Dinner Special

Canadian.Recipes's picture
Ingredients
  Bacon drippings 2 Tablespoon
  Flour 1⁄2 Cup (8 tbs)
  Milk 2 Cup (32 tbs)
  Shredded cheddar cheese 2 Cup (32 tbs)
  Green beans 16 Ounce, drained
  Luncheon meat 16 Ounce, cut in 1/2 inch chunks
  Cooked rice 3 Cup (48 tbs)
Directions

In a 4-cup glass measure, heat drippings 30 seconds.
Stir in flour.
Slowly stir in milk, blending well.
Cook until boiling, 3 to 4 minutes.
In a 2-quart glass casserole, combine cheese, green beans, and luncheon meat.
Blend with sauce.
Stir in rice.
Cook 5 to 7 minutes, rotating dish one-quarter turn halfway through cooking time.
Rest 10 minutes before serving.

Recipe Summary

Cuisine: 
Canadian
Course: 
Main Dish
Ingredient: 
Rice
Interest: 
Party

Rate It

Your rating: None
3.959375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3176 Calories from Fat 1350

% Daily Value*

Total Fat 151 g232.5%

Saturated Fat 82.9 g414.5%

Trans Fat 0 g

Cholesterol 477.6 mg159.2%

Sodium 2066.4 mg86.1%

Total Carbohydrates 254 g84.7%

Dietary Fiber 19.3 g77.1%

Sugars 30.3 g

Protein 183 g365.1%

Vitamin A 73.8% Vitamin C

Calcium 215% Iron 60.3%

*Based on a 2000 Calorie diet

1 Comment

Annna's picture
awsome
Dinner Special Recipe