|Bacon drippings||2 Tablespoon|
|Flour||1⁄2 Cup (8 tbs)|
|Milk||2 Cup (32 tbs)|
|Shredded cheddar cheese||2 Cup (32 tbs)|
|Green beans||16 Ounce, drained|
|Luncheon meat||16 Ounce, cut in 1/2 inch chunks|
|Cooked rice||3 Cup (48 tbs)|
In a 4-cup glass measure, heat drippings 30 seconds.
Stir in flour.
Slowly stir in milk, blending well.
Cook until boiling, 3 to 4 minutes.
In a 2-quart glass casserole, combine cheese, green beans, and luncheon meat.
Blend with sauce.
Stir in rice.
Cook 5 to 7 minutes, rotating dish one-quarter turn halfway through cooking time.
Rest 10 minutes before serving.
Serving size: Complete recipe
Calories 3176 Calories from Fat 1350
% Daily Value*
Total Fat 151 g232.5%
Saturated Fat 82.9 g414.5%
Trans Fat 0 g
Cholesterol 477.6 mg159.2%
Sodium 2066.4 mg86.1%
Total Carbohydrates 254 g84.7%
Dietary Fiber 19.3 g77.1%
Sugars 30.3 g
Protein 183 g365.1%
Vitamin A 73.8% Vitamin C
Calcium 215% Iron 60.3%
*Based on a 2000 Calorie diet