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Sole Canadian

Ingredients
  Frozen sole fillet 800 Gram
  Herb seasoned stuffing mix 1 Pound
  Butter 2 Tablespoon
  Salt To Taste
  Pepper To Taste
  Dry vermouth 2 Cup (32 tbs)
Directions

Preheat oven to 350 degrees.
Place half the fillets in greased 8-inch square pan. Mix stuffing according to package directions; spoon over fillets.
Arrange remaining fillets on stuffing; dot with butter.
Sprinkle with salt and pepper; pour vermouth over fillets.
Let stand for 1 to 2 minutes.
Cover with foil.
Bake for 30 to 35 minutes.
Sole should be slightly moist.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Seafood
Interest: 
Party, Healthy
Servings: 
6

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4.19722
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 463 Calories from Fat 50

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 74.8 mg24.9%

Sodium 827.8 mg34.5%

Total Carbohydrates 50 g16.8%

Dietary Fiber 3.8 g15.3%

Sugars 4.7 g

Protein 33 g65.7%

Vitamin A 3.4% Vitamin C 3.8%

Calcium 18.5% Iron 25.6%

*Based on a 2000 Calorie diet

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Sole Canadian Recipe