Chop Suey Canadian
|Rice||1⁄2 Cup (8 tbs), cooked as directed|
|Onions||3 Large, chopped (Good Sized)|
|Celery stick||2 , cut up, not too fine|
|Carrots||2 , grated|
|Green pepper||1⁄2 , cut in medium pieces|
|Ground beef||1 Pound|
1 Preheat the oven at 350 degrees fahrenheit.
2 In a cast iron frying pan, sear the beef until brown.
3 Remove the beef from the pan.
4 In the same pan, add enough butter and gently fry the vegetables.
5 In a bowl, combine cooked rice, seared meat, and vegetables together.
6 Add 1 teaspoon salt and 1/2 teaspoon pepper.
7 Transfer to a casserole.
8 In a bowl, mix 1 can tomato soup with 1 can of water.
9 Pour over the mixture in the casserole.
10 Bake for about 45 minutes.
11 Serve hot.
Calories 430 Calories from Fat 220
% Daily Value*
Total Fat 24 g37.6%
Saturated Fat 8.9 g44.7%
Trans Fat 0 g
Cholesterol 64 mg21.3%
Sodium 102.5 mg4.3%
Total Carbohydrates 36 g12%
Dietary Fiber 4.6 g18.5%
Sugars 9.8 g
Protein 19 g38.1%
Vitamin A 84.1% Vitamin C 46.4%
Calcium 6.4% Iron 8.3%
*Based on a 2000 Calorie diet