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Chop Suey Canadian

Chef.Foodie's picture
Ingredients
  Rice 1⁄2 Cup (8 tbs), cooked as directed
  Onions 3 Large, chopped (Good Sized)
  Celery stick 2 , cut up, not too fine
  Carrots 2 , grated
  Green pepper 1⁄2 , cut in medium pieces
  Ground beef 1 Pound
Directions

GETTING READY
1 Preheat the oven at 350 degrees fahrenheit.

MAKING
2 In a cast iron frying pan, sear the beef until brown.
3 Remove the beef from the pan.
4 In the same pan, add enough butter and gently fry the vegetables.
5 In a bowl, combine cooked rice, seared meat, and vegetables together.
6 Add 1 teaspoon salt and 1/2 teaspoon pepper.
7 Transfer to a casserole.
8 In a bowl, mix 1 can tomato soup with 1 can of water.
9 Pour over the mixture in the casserole.
10 Bake for about 45 minutes.

SERVING
11 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Interest: 
Party
Preparation Time: 
5 Minutes
Cook Time: 
75 Minutes
Ready In: 
80 Minutes
Servings: 
5

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4.108335
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 430 Calories from Fat 220

% Daily Value*

Total Fat 24 g37.6%

Saturated Fat 8.9 g44.7%

Trans Fat 0 g

Cholesterol 64 mg21.3%

Sodium 102.5 mg4.3%

Total Carbohydrates 36 g12%

Dietary Fiber 4.6 g18.5%

Sugars 9.8 g

Protein 19 g38.1%

Vitamin A 84.1% Vitamin C 46.4%

Calcium 6.4% Iron 8.3%

*Based on a 2000 Calorie diet

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Chop Suey Canadian Recipe