Pasta with Cheddar Cheese and Canadian Bacon
|Peanut oil/Corn oil||1 Tablespoon|
|Onion||1⁄2 Small, chopped finely|
|Canadian bacon||2 Ounce, sliced thin and then cut into 1/4-inch dice|
|Evaporated skim milk||1 Cup (16 tbs)|
|Low salt part skim milk cheddar cheese||6 Ounce, shredded|
|Finely chopped italian parsley||1 1⁄2 Tablespoon|
|Pasta||1 Pound, cooked, drained|
In a large saucepan or skillet, heat the oil with the onion over moderate heat.
When the onion sizzles, add the bacon and saute, stirring continuously, for about 1 minute.
Add the evaporated milk to the pan and bring it to a simmer.
Gradually stir in the cheese and continue simmering just until it has melted and the sauce is smooth and creamy.
Pour over cooked pasta and garnish with parsley.
Calories 268 Calories from Fat 31
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.49 g2.4%
Trans Fat 0 g
Cholesterol 10.5 mg3.5%
Sodium 120.5 mg5%
Total Carbohydrates 47 g15.5%
Dietary Fiber 2.2 g8.9%
Sugars 7 g
Protein 11 g21.4%
Vitamin A 7.1% Vitamin C 7.3%
Calcium 9.8% Iron 7%
*Based on a 2000 Calorie diet